A complete beginner’s introduction to the psychology of happiness and uncovering your purpose.

Photo by Christoffer Engström on Unsplash

Positive Psychology + Relationship Happiness

“On the relationship side, if you teach people to respond actively and constructively when someone they care about has a victory, it increases love and friendship and decreases the probability of depression.” — Martin Seligman


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A complete beginner’s introduction to the psychology of happiness and uncovering your purpose.

Photo by Anastasia Taioglou on Unsplash

A Look at the PERMA Model for Happiness


A complete beginner’s introduction to the psychology of happiness and uncovering your purpose.

Photo by Luke Bender on Unsplash

Understanding Happiness

“Happiness is the meaning and purpose of life, the whole aim and the end of human existence.” — Aristotle


It’s far more nuanced than many of us realise.

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A complete beginner’s introduction to the psychology of happiness and uncovering your purpose.

Photo by Dimitri Houtteman on Unsplash

How happy are you with your life right now?


We all have to have them, but we’re usually pretty bad at it!

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Authentically loving who we are requires we strip back the false narratives we hold onto.

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Do you get worked up by rogue commas and spelling mishaps? It might have more to do with your personality than you think.

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These phrases might seem innocent, but they can be incredibly problematic.

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What is Gaslighting?

Elaine M.

Writer etc | Psychologist-in-Training | Careers Coach Veteran | Covering: Careers with Purpose, Positive Psychology + Creative Living without the BS

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